Life is busy, I get it.

I'm a psychologist, writer, and meditation instructor. I know what it's like to have a lot on my plate, but I've also figured out that everything goes a bit more smoothly when I make the time to practice. I hope I can help you discover the same thing.

Here's the thing: if you keep waiting for the perfect time to start meditating, it may never happen. In this free guide, you will:

• Learn a simple meditation technique so you can get started practicing anywhere, anytime. 
• Get a list of 11 unexpected moments where you can fit meditation into your daily life today.