MASTERCLASS
5 Damaging Self Care Myths
that are Burning You Out
... and the realistic strategies you need
to get back on track.
with Dr. Katherine King
Clinical Psychologist
In this Webinar, You Will Learn...
Five Major Myths about Self Care that Perpetuate Burnout
Most of us think we know about self care, but turns out there's a lot of bad advice in the world and unhelpful thinking on the topic. We'll cover the five worst offenders.
How to Bust These Myths in Your Daily Life
You'll learn to notice when these old myths are operating, and what to do about it when it (inevitably) happens.
Actionable Strategies to Resolve Self Care Stuckness
You'll be given science-backed, actionable advice on what to do differently in your daily life to finally get ahead of burnout and get a handle on your stress.
What Self Care Really Means, and Why it Matters
Self care is so much more than the usual platitudes you've heard. You'll learn a new framework that can be personalized to your unique circumstances and that can transform how you care for yourself, others, and ultimately how you live your life.
This Masterclass is a Must Attend if...
- You know a few things about self care, but something isn't "sticking" in terms of making it happen in your daily life.
- You are feeling pretty burned out, stressed out, stuck, or overwhelmed, and you need to make a major shift in your self care attitudes and actions.
- Whenever someone mentions self care, you tend to say the same one or two excuses about why you aren't doing it.
A Personal Invitation from Kate...
Self care has been a journey for me.
As a psychologist, I spend countless hours every year taking care of other people. I'm naturally a helper and a giver, so people tend to turn to me in my personal life as well. It's a calling, but if I'm not care it can also be overwhelming and exhausting.
This brand new masterclass gives you an essential download of key insights and strategies to help you tackle the biggest myths and self-defeating behaviors that get in the way of self care.
If you're committed to taking better care of yourself, I can't wait to share what I've learned with you.
Warmly,
Kate
