Need a Little Love?

Tired of being told to burn a candle and meditate, like that will solve everything?

Looking for some real talk about how self-care can actually happen in the midst of your hectic life?

You're in luck. As a therapist and educator, I've had all the ups and downs of the self-care struggle. I've also read the research, and seen what really works - in my life, as well as in the lives of my clients and students.

In this Help Guide, I'll give you the full scoop. You'll learn:

• Why "not having time" doesn't have to stop you from self-care.
• Why just going to a yoga class won't always cut it (clue: wherever you go, there you are...).
• The problem with relying too much on entertainment and distraction.
• The magic question to ask yourself to make sure you are getting the most from your self-care.
• And More

To get the guide, just pop in your contact info below. I'll never share your email address.