EPISODE 2:
Realistic Self Care
โTired of well-meaning advice about getting massages and doing yoga? This episode looks at self care a little differently, and describes four key strategies that I think are the most useful. Follow along and do some of your own self-reflection by downloading the cheat sheet below.
Do A Self Care Self-Assessment
Get the Realistic Self-Care Self-Assessment tool from episode two and see how you are doing.
Send It To Me!